Don’t know if this will help anyone, but was flying over the Sinai map and checked the map, started getting the screen tearing in the right eye of my quest 2, then had to take off the headset (the postman having the audacity to try and deliver something whilst I was flying 😀) but when I came back and put the headset back on it was back to usual smoothness and no tearing … haven’t had s chance to try replicating this.