VR issue with Quest

[Gourmand]

I am new to DCS, Flight Sim and VR (Quest 2 with cable link).  Having an issue with resolution - not good. Started first 3-4 F16 flights as outstanding (I'm hooked) now its unacceptable. Any advise on optimization of settings for DCS, Oculus, and AMD GPU?  I have tried several setting changes from this forum and from other sources to no avail. I am not a gamer or computer science major so any advise at the newbie, step-by-step level would be appreciated.  Dell - G5 15.6" Gaming Laptop - 144Hz - AMD Ryzen 9 4900H - 16GB Memory - AMD Radeon RX 5600M