Hello everybody,   
For anybody who have problems to land on the boat you need to check the video's of this guy.   
https://www.youtube.com/channel/UCPqnAPcQSxyCqJ0CZu9qMmg/featured   
This helped me a lot to line up with the boat and have the right configuration pretty quickly. 
for anybody who have problems with the dropping of altitude when dropping the gear, I noticed that you should not be afraid to push your throttle full just before lowering your gear.   
after lowering, adjust back wards to keep altitude.     
I was watching some real life landings on you tube with the F18, and what I noticed was that they were riding the throttle massively    
check this one   
   
I tried that as well and this gave me a lot of improvement to keep the VS and height reasonable (while still a lot of improvement to make :-) . 
I did a lot of flying in the DCS Huey, were you learn to anticipate what is going to happen in stead of reacting what is really happening.   
I think this theory, or way of thinking is more ore less the same to keep right altitudes and AOA