Need help with some forum codes:

[hitman]

Trying to get a website setup with a streaming audiofile...problem is I cant find forum code for this.

 

Heres the link to the file i want streamed...dont know if its a good host or not or if it supports this type of download. http://208.53.137.174//dl/3de9a2c0f9c8d706c4c265058ff296ff/44235b2a/files/240306/1143167991/04%20Forever%20Down.wma

 

Any helps appreciated!