I've always used FRAPS to get footage but I gave the AVI file-maker in LOMAC. While slower, I believe that it produces better quality with higher framerates.
The problem I have with it is that the only way I can get footage using the LOMAC system is it convert the entire track. Ugh. Tedious. Is there a way to reach the portion of the track I want to convert to an AVI and then switch the system on?