rolling the aircraft should not be inducing a chopped tone warning, that is indicitve of low airspeed(as you know). perhaps there is something affecting the pitch axis causing constant input?
if you are at high alt you need a light touch if you are loaded down, other wise you get tone/chopped tone on aggressive cornering.
when you say snail pace how fast in knots are you talking?
what they mean by post a track is, you can save the last track you flew by selecting the save track option in the debrief screen, and then up load it for others to DL and view to help assess what is happening, and how we/they can help.
help us help you. :smilewink: