This article may help out a good number of you who might be experiencing sub par performance with VR or even 2D setups
https://windowsreport.com/windows-10-version-1903-gaming/?fbclid=IwAR0C2R_1_PVdg-I3pOPfwIWYC88V8WrVUuK1bQTyhtpNP6bw3xHS9WOXb6U
"To understand it better, when you run a game in exclusive fullscreen mode, the image goes from the game directly to your screen. After the update, the game is first rendered, then goes through Windows Desktop, and then to the screen.
This leads to input lag and performance issues in many games."
I have created the required .reg file for those who want to try this out, it has been tried and tested by many people and everyone I have spoke to have seen a rise in performance, especially those with VR.
https://drive.google.com/open?id=1baftisLScNUoN01gSOY7Y98OtIq9IVoK
simply download this file and double click it and allow it to modify registry then reboot, it will add the entries as seen in the screenshot attached below.