At the rundown (LSO platform), you begin the turn to the ninety. As you cross the ships wake, you expedite turn to final bearing and put your datum on the crotch. Then you zoom in, and follow the ball all the way down.
Once shot off the catapult, you do a clearing turn depending on which cats you were shot from (1/2, bow cats turn right, 3/4 waist cats turn left) climb to 500 ft/300 kts out to 7 DME then circle back reciprocal to BRC continue to 10 DME then turn in to BRC at 600/ 350 kts overflying starboard beam. Once at 1.5 DME, begin the 1% G turn following Lex's videos.