TAD freqs are listed in each TAC mission briefing (the ones in typewriter)
TAD means Tactical Air Designators. In the docs folder you would find them with corresponding freqs like 124.0 AM for TTF (Tactical Training Freq.) - monitor at all times..
IPs, Ingress, Range entry and exits, bullseye, No Employment zones (civil areas), TFRs, etc are listed in MGRS with coordinates too. I program them if not found within CDU database. I have different flight plans, one for TFR, one for mission, Targets, IP, ingress, bullseye, range entry and exits.
That way I can stay within the zone and not get my ears blown off by KNOCK OFF!
It also helps to use MFCD TAD in uncoupled mode (TAD as soi and two times red rocker forward to get true map view, overlaying flight plan, no bird with 2.5-5 mile circles mode). Remember its a checkride of Tactical awareness.