Yeah , sure wish Oculus would allow us some control over updates . I'm firmly in the "if it ain't broke , don't fix it" camp . Thing is , all these forced updates aren't even for the RiftS . They are for the Quest , which is the focus of Oculus' development efforts . But we still get bugged .
Just had two forced updates for Steam VR (installed for another sim) . Lost screen focus and mouse . Uninstalled Steam , and downloaded Open Composite . Much smoother and no problems . Will do the same for Oculus 1st chance i get . (Open VR ?)