Looks like you were in just as I was getting started. I joined in 1997.
Around 2008-2011, we stopped giving the launch bar up signal after taking tension as NAVAIR directed it wasn't needed anymore. Something about it being a holdover from the old days. Anyway, ED got it right using the old way with the hornet, mostly. The Tomcat needs a proper Kneel signal for the launch bar but hey...I'm happy I don't have to stand up for hours upon hours anymore. It was awesome for a time but, I can have Flight ops in the comfort of home, and still take a warm shower lol. I spent an entire day doing "Flight Deck Certification". Hated it back then but miss it now, sort of...
Still have my CV NATOPS, this is like a flashback!